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"Four rules:
Reduce the time spent in bed. Get up at the same time every day. Don't go to bed until you feel sleepy. Don't stay in bed if you're not sleeping"
This makes sense. I'd like to add though, that taking natural sleep aids will not only give you a good night's sleep. They're actually good for you!
Even though it's just 4 numbers here it covers the basics of sleep management.
This makes sense. I'd like to add though, that taking natural sleep aids will not only give you a good night's sleep. They're actually good for you!
ReplyDeleteEven though it's just 4 numbers here it covers the basics of sleep management.
ReplyDelete